Move Well Method by Jorge
Strength, balance and hybrid conditioning with Jorge. Clear coaching for adults who want to feel capable now, not someday.
Start with JorgeNo pressure, no diagnosis, no generic plan. The first step is a calm fit check.
Weekly plan, progress review and human accountability.
Private sessions in selected Costa del Sol zones.
Twelve months of online coaching with clear rules.
Reminder and plan-support add-on for active clients.
Move Well supports training decisions. It does not diagnose, prescribe or replace medical care.
Human coaching Jorge confirms the safest next step before any paid plan begins.
Yes. The method includes senior-first strength, balance and confidence work.
Yes. Online coaching includes a weekly plan, accountability and progress review.
No. Well Companion supports reminders and plan context only. Sensitive issues return to Jorge.
Yes. The online, annual, home and companion routes are shown before the contact step.